Do you dedicate yourself to your sport, getting up early each day to practice? Or do you use sports for just for entertainment? Maybe climbing the steps to your top-floor class is your hardest workout. Regardless of how often you exercise, the National Institutes of Health believe that how physically active you are doesn't have to depend on Teen Asthma. You should be able to count on the same level of activity with teen asthma as you did before diagnosis.

Activity Benchmarks

Asthma management can be achieved by keeping an eye on how your body deals with exercise. If your asthma management plan is effective, normal activities should be possible without any symptoms. But what is considered normal for your body? Whether you're a professional athlete or you sit in front of the TV all day, you should consult your physician about what normal activity means for you. This is known as your activity benchmark, a measurement of your success at managing the symptoms of asthma.

If you're in peak physical condition, you will have a relatively higher activity benchmark compared to others. If you keep your asthma under control, your morning exercise routines should not be a problem. An asthma episode shouldn't be triggered, whatever your normal daily activities may entail. If they do prove to be a problem, consult your healthcare provider about changing your personal Teen Asthma management plan.

In order to prevent triggering an asthma episode, you can use your activity benchmark to determine the limits to which your body can be pushed. If you want to try out for the hockey team, but haven't been very physically active, don't try to jumpstart things by starting with an intense practice. Your body just won't be able to adjust to the sudden increase in exercise. Training is still an option, but ask your physician about how much your body can take. Find out what you can do to keep asthma symptoms out of your exercise.

Your Training Environment

Exercise isn't the only thing that can be affected by your environment. How you are able to perform routine daily activities is also influenced by your surroundings. If the climate is overly dry or cold, merely buying groceries or rushing to get to class on time can be difficult for your lungs.

Keep a close eye on your body's reaction to physical activity when the environment is less than perfect. Take a break if you're not breathing well. When possible, breathe through the nose. It's an ideal air-conditioner, humidifying and warming the cold air on its way to your lungs. Stay hydrated, particularly when exercising. A typical person requires six to eight 8 oz. glasses of water every day. While exercising, drink water in small sips all throughout your workout.